A not-boring digital tool-kit for creating positive habits instead of feeding bad ones.
Break a habit | Live on Purpose
Compulsive & Dysfunctional Behaviours
Nervous System Imbalances
Soft Addictions
Psycho-social Barriers
Spiritual Interference
Helen Marissa
B. Counselling | Mental Health | Education
Samuel Edward
B. Education | Gestalt Therapy
WHAT WE DO
At True Direction, we help you make aligned changes in every area of your life:
⚪ Career
⚪ Business
⚪ Health
⚪ Relationships
⚪ Discipleship
Whether you're ready to get unstuck and step into purpose, start a new business or creative project, deepen your connection with God or create more balance and well-being in your personal life, we help you:
⚪Gain clarity on your vision.
⚪Resolve inner blocks.
⚪Align spiritually.
⚪Upskill and overcome challenges.
⚪Develop personalised strategies.
OUR APPROACH
We take an inside-out approach, guiding you through psycho-spiritual and somatic processes to reveal your aligned path.
The result is:
- Purpose & Meaning founded in balance and creativity.
- The Skills & Nervous system regulation required to achieve goals.
WHY WE DO THIS
For us, the way 'out' was through.
We found that truth was the doorway. By approaching our painful, challenging experiences with curiosity, support, and compassion, we transformed obstacles into opportunities—moving from survival mode into aliveness and stepped into more purpose, creativity, and connection.
Each of us has a unique story and we are no different. We bring lived experience in overcoming physical, mental health, and life struggles. What we discovered in our journey—both personally and through working with others—is that living out of alignment is painful.
Transformational Mentoring + Interactive Learning Experiences
Support to get here, get clear and get going.
Testimonials
Hear From Our Community
Why Choose Us
Experience ✨ Qualifications ✨ Approach ✨
Life Experience
We have over 40+ years of experience each of waking up, diving deep & growing up.
Recognised Qualifications
Between us we have multiply qualifications in counselling, therapy, education, mental health & skills based techniques - breath-work, somatic & emotional release, coaching.
Out-of-the-box approaches
We blend psychology, a faith-based foundation, body wisdom, somatic practices, nervous system regulation, emotional intelligence, and intentionality — grounded in lived experience — to support growth from the inside out.
DIY course coming Soon
RENEW YOUR NERVOUS SYSTEM
Know yourself | Trust your path
A GIFT FROM US
Address health issues and relationship challenges
Gain a deeper understanding of how your nervous system works
Learn practical ways to create lasting change in your life
This isn’t just info — it’s real tools, audio guidance, and a space to ask questions. It’s the next best thing to being face-to-face with us. Because being able to apply knowledge is real power.
Guided audio process to support you to renew your nervous system
Journal prompts to help you reframe and resent the inner-stories that influence you.
Comment section to have your questions answered - your not alone in this.
